In Finland, the sauna isn’t just a room - it’s a ritual, a social space, and an essential part of everyday life. For centuries, the Finnish sauna has been a place for physical and mental healing, quiet reflection, and connection with nature. And when paired with a plunge into an icy Arctic lake, it becomes a truly unforgettable experience.
Whether you're planning your first sauna session or curious about what makes it so unique, here’s your complete guide.
Finland is home to over 3 million saunas - more than the number of cars! From small city apartments to lakeside cabins, the sauna is everywhere. Historically, saunas were used for everything from childbirth to spiritual cleansing. Today, they're still considered a sacred place for relaxation, conversation, and even business meetings.
The sauna is deeply tied to Finnish identity - it’s a space of equality and calm. Everyone is welcome, and everything else is left outside the steam.
Worried about what to wear or how to behave in a Finnish sauna? Don’t worry - it’s simpler than you think.
One of the most thrilling parts of a Finnish sauna is the cold plunge - dipping into a frozen lake after your body is heated.
Why do Finns love it?
At Nordic Adventures, we guide you through it safely and comfortably - no experience needed.
Absolutely - when done properly. Before your sauna experience with Nordic Adventures, you’ll receive a clear safety briefing covering everything you need to know: from how to use the stove and add steam to how long to stay in and when to cool off. Once you're ready, the sauna is entirely yours for the next two hours - fully heated and set up in advance. You'll simply keep the fire going by adding a few logs, enjoy the calm, and follow your own rhythm. It’s your personal time to relax, recharge, and experience the sauna like a true Finn - privately and peacefully.
Scientific studies confirm what Finns have always known:
For many, sauna is not just a wellness tool - it’s therapy.
One of the biggest cultural misunderstandings is that sauna time might be a sensual or private experience. In Finland, it's quite the opposite. Sauna is often enjoyed with family, friends, and even strangers - with men and women bathing together, especially in rural areas. There's nothing inappropriate about it. It's simply a place to relax, cleanse, and connect with nature and yourself.
Everyone has their own pace. Some prefer short sessions with cooler temperatures; others enjoy longer periods on the upper benches where it’s hottest. You can start low and gradually move higher as your body gets used to the warmth. Many Finns alternate between heating and cooling: sit in the sauna, then cool off with a dip in the arctic lake - and repeat.
Traditionally, many Finns enjoy sauna in the evening to wind down and sleep better. But some prefer a morning sauna - a calm and energizing way to start the day. Both options work; it depends on your lifestyle and preferences.
The sauna is a peaceful place, not for loud conversation or competition. It’s not recommended to eat right before, or to rush the experience. Give yourself time to warm up, relax, and cool down slowly. And always avoid strong scents or perfumes - the sauna should smell of wood, steam, and fresh air.
In Finland, the sauna is often a shared experience - between family, friends, or even strangers. But it’s also a private moment for reflection and recovery. Whether you enjoy it in silence or with light conversation, the key is to respect others and the atmosphere.
In true Finnish style, simplicity wins. Before the sauna, people tend to avoid large meals or alcohol - a heavy stomach doesn’t mix well with heat. A light snack beforehand is more than enough. However, after the sauna, it’s a different story. That’s the time to unwind, enjoy good food, and let the relaxation continue. Many Finns - and our guests - like to finish their sauna experience with a warm meal, drinks, and quiet rest by the fire or lake. At Nordic Adventures, that’s exactly how we end our sauna programs: with good company, good food, and full relaxation.
No trip to Lapland is complete without trying a traditional sauna - especially when followed by an Arctic dip under the northern sky. Whether you're chasing wellness, adventure, or a bit of both, the sauna offers something truly unique.
Book your sauna tour with Nordic Adventures - and discover the soul of Finland, one steam session at a time.
Yes! Most Finns go at least once a week — often on Fridays or weekends. It’s part of everyday life and celebrations alike.
It’s best to remove glasses, watches, and jewelry before entering – metal can get very hot and cause burns.
Yes - your guide will be there to help you throughout the experience. Whether you’re unsure how to use the sauna or curious about Finnish traditions, we’re here to make it easy and enjoyable.
Perfect! Many of our guests are trying sauna for the first time, and we love introducing newcomers to this relaxing tradition. We’ll walk you through everything step-by-step, so you can enjoy it fully at your own pace.
The temperature typically ranges between 70–90°C (158–194°F), which is the traditional Finnish sauna standard. It’s warm enough to make you sweat, but always safe and soothing — and we adjust the heat based on the group’s comfort.
Usually between 0–4°C. It’s cold - but safe and incredibly refreshing.
Towels are provided for all sauna guests. Swimwear is not included, so please bring your own if you'd prefer to wear it. You can also wear a towel if you don’t have a swimsuit.
No, ice swimming is completely optional - but definitely a bucket list Arctic adventure for the bold! Many guests prefer to simply relax in the warm sauna and watch others take the plunge. You’re welcome to enjoy the experience at your own pace and comfort level.
And if you're not ready to dip in the icy lake, rolling in fresh snow is another exhilarating and traditional Finnish way to cool off - just as thrilling and unforgettable!
It’s all about embracing Lapland your way - no pressure, just pure Arctic magic.
Indulge in an authentic Finnish experience in Rovaniemi: wood-fired sauna, Arctic lake ice swimming, and a delicious dinner by the fireplace in a cozy cottage. Optimal for Northern Lights viewing Oct-Mar.
Relax in a traditional Finnish sauna by a Arctic lake near Rovaniemi. Dare to ice swim, enjoy local hospitality, and savor snacks in the Lappish countryside. A 4-hour immersive cultural tour.
Immerse yourself in Finnish culture near Rovaniemi: traditional sauna, invigorating ice dip at an arctic lake, and a tasty dinner cooked over open fire. A 4-hour small-group tour in Lapland's nature.
